Yoga.jpg

“Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself.”

– Paramahansa Yogananda

Raja Yoga, also known as Ashtanga Yoga, is an ancient discipline that teaches tools to become more mindful, present and aware of your place in this world and your relationship to everything around you. The beauty of the Catskills Mountains provides the peaceful backdrop for you to reconnect, recharge and ground yourself. You will evolve.

  • Emotionally, you will grow less reactive and calmer.

  • Physically, you will become limber and stronger.

  • Spiritually, you will feel the uplifting connectedness with the natural world around you.

  • Raja Yoga can be transformative, just show up to the mat.

LOKAH SAMASTAH SUKHINO BHAVANTU

- May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all

With much love,

Kim